News and Updates

If you're having trouble falling asleep, staying asleep, or waking up earlier than normal you might qualify for our insomnia group! CBT-I or Cognitive Behavioral Therapy for Insomnia is the ...

What is first aid? Red Cross describes it as 'care for people in crisis as they wait for medical professionals to arrive'. Normally we associate this with emergencies involving bodily harm, however ...

UCEBT is collecting donations for a local women's domestic violence shelter. Your donations are essential for keeping shelters in full operation. Any given night there are more than 200 women and ...

Commuting alone has the potential to eat up a large chunk of your time and your wallet. Throw in some variables like traffic accidents, road construction and unexpected inclement weather and suddenly ...

Jeff Thompson, a research scientist at New York State Psychiatric Institute and 15 year veteran detective, explains why police officers are at greater risk for suicide and how loved ones and ...

A recent spotlight on Senior Patrol Officer Scott Nielsen depicts the added stress and mental health burden that weighs on Law Enforcement. In the article, Nielsen describes a traumatic situation he ...

Building resilience skills for coping with stress & anxiety in a group setting, ACT Mindfully is an 8-week group therapy program to help your child build their ‘toolbox’ with powerful & practical ...

It’s no breaking news that most people across the globe have limited access to mental health resources. Thankfully, the tech world helps fill in some of the gaps with app-based means of accessing ...

Every day we are faced with a myriad of choices. Which route to take to work, which type of bread to buy at the grocery store, which pair of shoes to wear, among others.  These routine choices are ...

Michael R. McBride, a blogger from Medium, pens candid articles describing the challenges of addressing mental health. In his latest work, he describes his own barriers to seeking therapy through the ...

A recent study published by Harvard University has uncovered a trend in ADHD overdiagnosis in schoolchildren and a potential reason why. The findings suggest that children who start school at an ...

Clocking in your eight hours of quality shut-eye each night is paramount to overall health. Research has already established that sleep patterns are responsible for things like information retention, ...

In service of our mission for integrated care, UCEBT is excited to announce new psychiatry services by Darin Principe, APRN (psychiatric nurse practitioner). He has extensive experience treating ...

In light of the recent tragedy that unfolded on the University of Utah campus, UCEBT therapist and trauma expert Ashley Greenwell has spoken about the importance of diction when counseling ...

Scott Douglas delves into the effectiveness of exercise for depression and why it isn't the number one treatment option prescribed by US doctors. 

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I recently had the opportunity to speak with substance abuse counselors, doctors, police and mental health providers about Resiliency and Burnout Prevention at the Generations 2018 conference. Here ...

Trauma sensitive yoga tools to enhance your self-care and clinical practice/teaching

An interactive and experiential training for anyone interested in healing trauma, including clinicians, ...

Starting in April, UCEBT will begin hosting a monthly informational session providing psychoed and community resources for family members looking to support loved ones with PTSD and other trauma ...