Trauma, Stress, Resilience

Podcast

"Unlocking Us" with Brené Brown -- Podcast episode with Brené with Oprah Winfrey and Dr. Bruce D. Perry on Trauma, Resilience, and Healing

Videos

Books

The Body Keeps the Score by Bessel van der Kolk M.D. -  In "The Body Keeps the Score, Bessel van der Kolk M.D. uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity." 

What Happened to You?: Conversations on Trauma, Resilience, and Healing by Oprah Winfrey and Bruce D. Perry -- This audiobook discusses a "subtle but profound shift in our approach to trauma, and it’s one that allows us to understand our pasts in order to clear a path to our future - opening the door to resilience and healing in a proven, powerful way."

For Mental Health Students

Learn more about UCEBT's Trauma, Stress, and Resilience (TSR) Program and Program Director, Dr. Shelle Welty.