Trauma, Stress, Resilience
Podcasts
"Unlocking Us" with Brené Brown -- Podcast episode with Brené with Oprah Winfrey and Dr. Bruce D. Perry on Trauma, Resilience, and Healing
"Ten Sessions" -- "What if someone told you about a type of therapy that could help you work through unhealed trauma in just ten sessions? Some people knock through it in two weeks. Jaime Lowe tried the therapy—and recorded it."
Videos
Books
The Body Keeps the Score by Bessel van der Kolk M.D. - In "The Body Keeps the Score, Bessel van der Kolk M.D. uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity."
What Happened to You?: Conversations on Trauma, Resilience, and Healing by Oprah Winfrey and Bruce D. Perry -- This audiobook discusses a "subtle but profound shift in our approach to trauma, and it’s one that allows us to understand our pasts in order to clear a path to our future - opening the door to resilience and healing in a proven, powerful way."
Websites
Caregiver Stress and Burnout: Caring.com is a leading senior care resource for family caregivers seeking information and support as they care for aging parents, spouses, and other loved ones.https://www.caring.com/caregivers/burnout/
Caregiver Support from Senior Housing Net has over 60 articles from a wide range of topics that can assist caregivers in taking care of their loved ones: https://www.seniorhousingnet.com/advice-and-planning/caregiver-support
UCEBT's YouTube Videos
Understanding the Risks of Trauma Exposure and Increasing Resilience in Graduate Students presented by Shelle Welty, Psy.D.
Vicarious Resilience: Learning from and Growing with our Clients presented by Shelle Welty, Psy.D.
Learn more about UCEBT's Trauma, Stress, and Resilience (TSR) Program and Program Director, Dr. Shelle Welty.
